Mindfulness – to lose weight


By Gary Dooley

Some of us will need no help establishing mindfulness as a habit; yet for many of us, our promises and good intentions are too frequently lost in the daily scramble for our time and attention. Linking mindfulness to something we must do anyway such as eating, driving, showering, or dressing simply offers us an easier and natural way to cultivate what may be the …

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About Divine Light

A closer look at any activity will reveal the truth that one's own contribution to it is negligible compared to the things provided by nature and the role of the unseen hand in facilitating it.
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