Monthly Archives: April 2015

Mindfulness – to lose weight

By Gary Dooley Some of us will need no help establishing mindfulness as a habit; yet for many of us, our promises and good intentions are too frequently lost in the daily scramble for our time and attention. Linking mindfulness … Continue reading

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Are you – Falling or Raising Above Thought..

By Eckhart Tolle When you are very tired, you may become more peaceful, more relaxed, than in your usual state. This is because thinking is subsiding, and so you can’t remember your mind-made problematic self anymore. You are moving toward sleep. … Continue reading

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