By Mallika Chopra
Life can be a barrage of constant stimulation. There is work, family, friends, email, text messages, tweets, dinner, traffic, sports… But serenity should not be a distant dream. We strive for (or maybe struggle for) balance against constant stimulation. But a mind that does not know stillness knows stress, and stress knows real consequences to our health.
3 Easy Tips for Peace of Mind
Undoubtedly, finding an overall sense of peace and well-being is about choosing a lifestyle that is balanced and healthy over the long run. Here are some tips that can help you find that sense of serenity in your life…..