By Myra Godfrey
Learning to let go of the junk of the day is crucial for cultivating peace of mind & tranquility of heart. Man clings only to things that he understands contain some joy for him. Thirst for happiness is natural with every living organism in this universe. The thirst is a built-in urge natural to all thoughtless man. A little contemplation & self inquiry can reveal that the outer objects do not contain what we are demanding.
Since we are exposed to unwanted feelings & thoughts on a daily basis, learning to release them on a daily basis through spiritual practices like….