Meditation

Meditation

By Paramahansa Yogananda

1) Prayer

After you are established in the meditation posture, begin by offering God a prayer from your heart, expressing your devotion and asking His blessings on your meditation.

2) Tense and Relax to Remove All Stress

  • Inhale, tensing the whole body and …..

About Divine Light

A closer look at any activity will reveal the truth that one's own contribution to it is negligible compared to the things provided by nature and the role of the unseen hand in facilitating it.
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