The Need to Control the mind
“Sit still with a straight spine. Cover up your fidgety eyeballs with the sheet of your eyelids. Hold them still. Then loosen your mind from the consciousness of the bundle of your body‑ weight. Relax the nerve‑ strings that are pulling at the heavy muscles and bones of your body. For a while, forget the consciousness of carrying a heavy bundle of bones tied in the thick cloth of flesh. Rest. Free your mind from the ….